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Yoga In Practice
For additional Yoga Programs, check out Priscilla Patrick Yoga!

Yoga In Practice: Season 1
"Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. 13 episodes, 26:46 minutes each. 1: Breathing into Awareness; 2: Stand in Your Light; 3: Cultivating Confidence; 4: Fearlessly Open Your Heart; 5: Steadiness and Freedom; 6: Learning to Do Just Enough; 7: Shining Brightly; 8: Being Steady in the Unknown; 9: Learning to Slow Down; 10: Opening to Self-Love; 11: The Art of Connection; 12: Where You Look Matters; 13: Remembrance."

DVD $199.50
Yoga In Practice: Breathing Into Awareness
Season 1: Episode 1. This episode teaches a simple awareness technique - how to move in relation to our natural breath - and how to align the general foundation of a pose to create overall steadiness and focus. We build to a basic balancing pose, Tree.

DVD $19.95
Yoga In Practice: Stand In Your Light
Season 1: Episode 2. Using your hands and feet to create a stable foundation supports the body and cultivates a sense of inner strength and joy. The basic poses of Downward Dog and Warrior I start with this foundation. Support for the series is provided by the ETV Endowment of SC, Inc.

DVD $19.95
Yoga In Practice: Cultivating Confidence
Season 1: Episode 3. Muscle engagement in standing poses allows us to take a confident stance and has a calming effect on our nervous systems. In this episode we focus on two key standing poses, Warrior II and Side Angle Pose.

DVD $19.95
Yoga In Practice: Fearlessly Open Your Heart
Season 1: Episode 4. Aligning our shoulders and engaging our upper backs expands the chest. In this class we will concentrate on poses that integrate the upper body, front and back: Plank, Yoga Push-up, and Cobra. You will need two blocks.

DVD $19.95
Yoga In Practice: Steadiness and Freedom
Season 1: Episode 5. In yoga poses, we contract muscles to find steadiness while simultaneously expanding through our bones to experience freedom. Understanding this pulsation also helps manage the inevitable ups & downs of life. Today’s class will explore this connection in Triangle Pose.

DVD $19.95
Yoga In Practice: Learning To Do Just Enough
Season 1: Episode 6. The concept of “doing just enough” is important in our yoga practice and in our daily lives. In this class we will discover how we find this equilibrium on any given day and for any given pose, while focusing on Revolved Triangle Pose.

DVD $19.95
Yoga In Practice: Shining Brightly
Season 1: Episode 7. In today’s practice we will explore the balance between staying actively engaged, or grounded, and extending upward and outward. The stability and freedom found in Half Moon Pose encourage us to enjoy the fullness of the moment.

DVD $19.95
Yoga In Practice: Being Steady In The Unknown
Season 1: Episode 8. This class builds toward a fundamental arm balance called Side Plank that helps to create alignment and integration in the shoulders and core while simultaneously maintaining balance. Holding steady in a challenging situation is an important lesson in yoga and in life.

DVD $19.95
Yoga In Practice: Learning To Slow Down
Season 1: Episode 9. This class focuses on the slow and steady practice of hip opening and forward folds, culminating in Pigeon Pose. When we move mindfully into each pose, hold the pose while focusing on the breath, and release the pose with the same attention that created it, we slow down and cultivate a moving meditation.

DVD $19.95
Yoga In Practice: Opening To Self-Love
Season 1: Episode 10. In yoga we strive to remember our own value and worth even as we face limitations in certain poses. In this episode we cultivate self-love by working toward a basic backbend, Bridge Pose, and focusing on opening our shoulders and chest...the “heart” of our bodies.

DVD $19.95
Yoga In Practice: The Art Of Connection
Season 1: Episode 11. In yoga terms, the front body represents our individual ego and the back body represents an experience of oneness. In this class we concentrate on the connection between the front body and the back body in Snowbird and Boat Pose.

DVD $19.95
Yoga In Practice: Where You Look Matters
Season 1: Episode 12. Twisting is beneficial for our spines and our digestion, and helps to balance our physical and mental energy. In this class we will learn the basics of healthy rotations through Pigeon Pose and Seated Twist.

DVD $19.95
Yoga In Practice: Remembrance
Season 1: Episode 13. To forget is part of being human. Becoming more awake is a gift. On our mats we practice remembering by awakening the various parts of our bodies. This class addresses remembrance and the integration of the body through Forward Folds.

DVD $19.95

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