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Program: "Yoga In Practice: Being Steady In The Unknown"
Episode(s):Being Steady In The Unknown
Production Date(s):2017
Format:DVD
Price:$19.95
Synopsis:Season 1: Episode 8. This class builds toward a fundamental arm balance called Side Plank that helps to create alignment and integration in the shoulders and core while simultaneously maintaining balance. Holding steady in a challenging situation is an important lesson in yoga and in life.
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