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"Stretching with Priscilla Patrick : Priscilla's Upper-Body Chair Exercises"
Priscilla's Upper-Body Chair Exercises
Designed for individuals with limited mobility, these two 15-minute sessions deal specifically with the upper body. Thorough, but gentle, workouts are ideal for those who are chair-bound, as well as for those who need upper-body exercise but don't enjoy getting down on the floor. Due to the rich quality and variety of the exercises, each session leaves the participant feeling revitalized and tension-free.