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Program: "Yoga In Practice: Fearlessly Open Your Heart"
Episode(s):Fearlessly Open Your Heart
Production Date(s):2017
Format:DVD
Price:$19.95
Synopsis:Season 1: Episode 4. Aligning our shoulders and engaging our upper backs expands the chest. In this class we will concentrate on poses that integrate the upper body, front and back: Plank, Yoga Push-up, and Cobra. You will need two blocks.
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