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"Priscilla Patrick Yoga: Priscilla's Yoga Stretches Workbook"
Priscilla's Yoga Stretches Workbook
Priscilla's Yoga Stretches Workbook covers various aspects of hatha yoga techniques and includes photographs for visual instruction and proper body movement. The workbook includes yoga techniques for beginning, intermediate, and advanced levels. Also covered are various breathing techniques, yoga preparation, proper movement, and focus. The workbook contains a low-back series, a limbering series, and multiple health tips.