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Program: "Yoga In Practice: Breathing Into Awareness"
Episode(s):Breathing Into Awareness
Production Date(s):2017
Format:DVD
Price:$19.95
Synopsis:Season 1: Episode 1. This episode teaches a simple awareness technique - how to move in relation to our natural breath - and how to align the general foundation of a pose to create overall steadiness and focus. We build to a basic balancing pose, Tree.
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