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Program: "Yoga In Practice: Where You Look Matters"
Episode(s):Where You Look Matters
Production Date(s):2017
Format:DVD
Price:$19.95
Synopsis:Season 1: Episode 12. Twisting is beneficial for our spines and our digestion, and helps to balance our physical and mental energy. In this class we will learn the basics of healthy rotations through Pigeon Pose and Seated Twist.
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