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Program: "Yoga In Practice: Steadiness and Freedom"
Episode(s):Steadiness and Freedom
Production Date(s):2017
Format:DVD
Price:$19.95
Synopsis:Season 1: Episode 5. In yoga poses, we contract muscles to find steadiness while simultaneously expanding through our bones to experience freedom. Understanding this pulsation also helps manage the inevitable ups & downs of life. Today’s class will explore this connection in Triangle Pose.
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