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Program: "Yoga In Practice: Cultivating Confidence"
Episode(s):Cultivating Confidence
Production Date(s):2017
Format:DVD
Price:$19.95
Synopsis:Season 1: Episode 3. Muscle engagement in standing poses allows us to take a confident stance and has a calming effect on our nervous systems. In this episode we focus on two key standing poses, Warrior II and Side Angle Pose.
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