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"Stretching with Priscilla Patrick: Stretch and De-Stress"
Stretch and De-Stress
In these three 10-minute sessions, yoga expert Priscilla Patrick demonstrates stretching exercises designed for those suffering from upper-body tension, specifically in the neck and shoulder area. Easily incorporated into the daily work schedule, approximately 20 different exercises stimulate circulation and methodically stretch fatigue, stress and tension from chronically tight muscles. This is truly a classic exercise program in its clear-cut simplicity and effectiveness.