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"Priscilla's Lower Back Repair Kit"
Lower Back Repair Kit
Approximately 80 percent of the United States have had, are having, or will have lower back problems. For this reason, this 2-session program is a must-have for your exercise video collection!
Session 1 contains a brief segment on breathing and relaxation techniques to ease the tension out of tight muscles and is followed by very gentle exercises designed to increase strength and flexibility into the lumbar back.
Session 2 contains over a dozen different exercises specifically designed to bring strength and flexibility into the lumbar back. It includes a discussion with a physical therapist and explains and demonstrates different variations to the poses for those who have particular limitations.