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"Stretching with Priscilla Patrick: Ready, Set, Stretch!"
Ready, Set, Stretch!
Two 15-minute sessions designed for those who have achieved a comfortable level of flexibility and strength, these exercises are fun, challenging and somewhat demanding! This quick workout targets the major muscle groups for stamina, as well as focuses on the long muscles for flexibility. The sessions feature approximately 16 different positions that will keep your body balanced and well-conditioned.