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"Stretching for Athletes: Stretching and Exercise Warm-Ups For The Active Adult"
Stretching for Athletes: Stretching and Exercise Warm-Ups For The Active Adult
Stretching, a must for every athlete, helps reduce the possibility of injury. To assist the athlete with proper stretching techniques, this program contains two 15-minute sessions of carefully selected stretches that incorporate necessary movements for such sports as football, baseball, golf, tennis, bicycling, running, and volleyball. The exercises are ideal as warm-up and cool-down routines, and can easily be incorporated into athletic programs in schools and wellness centers.
Designed to be used by conditioned athletes, those just beginning a physical fitness program should approach some positions with caution.